Quick and Easy

Since suffering with bladder problems, something which became really bad at the end of March, I have now cut quite a few things out of my diet. The saying "we are what we eat" is of course incredibly true. The first place to look when suffering with many things is the diet and although mine is and was healthy, it was also full of caffeine, sweeteners (because I always went for the low fat version) and white flour. So I have had to cut caffeine out. This is me, I have a proper inbuilt coffee machine in my kitchen. I LOVE coffee and was previously unable to talk until I had had at least one cup of strong coffee. However anything is possible. So I have managed to cut out of my diet:
caffeine
white flour
sugar
sweeteners
and anything that says low fat. For example I will buy full fat Greek Yoghurt and just have less of it.

It sounds like I am a saint and believe me I am not and do slip up from time to time - like today whilst making a cake for my daughter who is 6 today. A fair amount of cake mixture has been consumed!

For me it is all about keeping my body in an alkaline state and coffee for example is one of the most acidic things you can have. Even decaffeinated is highly acidic. I still miss coffee, 8 weeks down the line. I did give in but paid the price, in a few days of pain so it wasn't worth it in the end.

So, for my bread fix I make home made soda bread. Believe me it is so simple. As it does not contain yeast, there is no need to let it prove. Whoop. No need for kneading either. Double whoop. It has a gorgeous dense texture and is bliss covered in humus. So here is the recipe. From mixture to your plate in 40 minutes. Mine is cooking now. :-)

450g strong bread flour - i use wholemeal. ( I also sometimes use 400g flour, 50g oats)
teaspoon of bicarb of soda
300ml of buttermilk. (or 150 each of natural yoghurt and milk)
6 tablespoons of tepid water.

Literally mix together into a soft dough. Form into a round measuring approx 18cms in diameter and cut a cross in the top with a knife. Place on an oiled baking sheet and pop in the oven at 200'C (180 fan) for 30 minutes. Then take out, turn upside down and put back for another 10 minutes.

Eat warm and enjoy the gorgeousness of your homemade bread. Yum
The recipe has been taken from Mary Berry's The Baking Bible which i have mentioned before is just brilliant.

I have been sewing like a mad thing and will have lots of news re that coming up.
Enjoy the sunshine,

Blimey that's a big wash bag you've got there

I hope you all had a jolly jubilee even if it was slightly soggy. I managed to knock out some jubilee/Olympic themed goodies before the long weekend.

hair band

shopping tote

But I was actually lucky enough to go away for the weekend with just my husband as a 40th birthday treat. It meant that we missed the big parade that my children were in but in fact they loved going with my mum. Andrew and I went up to the Lake District to a hotel that we have stayed in twice before, in the years prior to children when we could just pop away for the weekend without a worry. Do you remember those days?

As I get older one of the many things that i have noticed, is that the amounts of creams and potions that i have to just twice daily gets bigger and bigger. My little wash bag is just not big enough and I can never find one that is. So, as I was packing, I looked through my fabrics and found some Cath Kidston oil cloth that I bought years ago in Bicester. Not only that but i had a matching zip in my stash. So less than twenty minutes later I had a new wash bag. Marvellous. AS it is just for me I didn't line it and as it is oil cloth I knew that really the lining is only for aesthetic purposes. Do you know what, it isn't brilliant on the design front but it blooming well does the trick and it is huge.

just a few of the bits i need to take

nice flat bottom to give depth

The few things that I have pictured above, only really touch the surface of what I packed but as you can see from the next picture there was still a lot of space left.

I have two craft fairs coming up over the next couple of weeks so I am going to be busy busy and I definitely think I will be putting a few of these on my stand. They will have more care attention paid to their design though and of course will be lined. However I am thrilled and it proves the point that simple is the best.

How was your Jubilee?

A quick pudding

My children love their puddings (as does their mother). Oliver especially likes good old fashioned treacle sponge and custard etc. Over the last few months I have made an effort to stop buying the ready made cakes, you know the ones, they have a sell by date somewhere in the next millennium so are obviously preservative ridden. Instead I am baking a cake, or Oliver volunteers after school if he doesn't have an activity. My favourite book by far is the Baking Bible by Mary Berry. EVERYTHING is super easy and quick. It literally takes 10 minutes to get the cake in the oven and then you don't have to worry until the timer goes off.

I had always thought that i didn't have time to bake during the week, with two children, a husband who is away and working from home. It was only when I went to a friend's house, who works full time has four children but ALWAYS has homemade cake ready or in the oven that i realised actually i do.

Sunday morning baking is the best really. Radio 4 cooking programme and cake baking together? Marvellous.

So last night, faced with the prospect of no banana loaf and not enough sugar for a sponge cake I made a very quick crumble. Quick thanks to the joy of tinned apples. Blooming love them. It may sound strange and indeed during my time as a weight watchers leader when i raved about them, people did laugh.....a lot. But don't mock until you have tried. No sugar, no juice, just rammed with sliced apples already soft and yummy.

Straight from the tin.

As you can see from the picture all you need to do is sprinkle on some cinnamon. They really are so sweet that there is no need for sugar at all plus all the peeling is done for you. Obviously fresh apples are best but this was 5.15 on a school night and their dinner was already in the oven. All you need do is add the crumble which takes about 2 mins in the magimix. Home made crumble in the oven in less that ten minutes.
Add a jug of custard and then done. Everyone happy and for my son, he is eating a good portion of fruit without feeling like he is.

yummy and crunchy.

Post weight watchers

So, two things have happened since I left weight watchers at the beginning of March. Firstly I have lost 6lbs in weight. Whoop. Secondly however I've been ill which has been quite debilitating due to the pain. There isn't any fast fix unfortunately just tests at the hospital but I am hoping that acupuncture tomorrow will help with the pain at least. This has reduced my sewing down to a dribble. I have made sales and some bags have sold at the yoga studio in Berkamsted. But lets just say it is not the start that a new business needs.

Sanity is being kept by my daily yoga practises and still making it to Bayoga each week. Now it may seem mad to carry on with Ashtanga whilst in pain. But yoga is such good therapy for the mind and actually I find that the postures can actually help. My strength has diminished though but I am sure that everything will get better eventually.

I have also had to give up coffee, chocolate, sugar, bread and alcohol. The things that basically are the support network for my life! What can i say I have marvellous skin at the moment :-)

So today, I am measuring out a design for a tai chi bag at the moment. A request from Stuart at Tai-ga. IF you have no knowledge of Tai chi like me, you may be unaware that weapons are used. This bag will be a cool and funky way to carry the sword etc around to the classes.

I have a few ideas in my head about how it will work but i think, the truth will be in the first mock-up I make.

This zebra shopping tote is proving popular as well although this is a useless photo I'm hoping to be able to use the services of my 5 year old daughter later to model it for me.

She does a rather good job don't you think?

Beltingly busy

To be honest I am not entirely sure how it can be a month since my lost post (without wishing to sound like a Catholic at confession), or maybe I can. Life has been a tad hectic and please take that description as the massive understatement that it is.

For the last two years I have been a weight watchers leader and have been fortunate enough to run very busy meetings around the Beds and Bucks area. However for the last 6 months I have been unhappy and so just over a month ago i resigned. It turned out to be a hugely emotional decision but after working my 4 weeks notice, having my garage cleared of SEVENTY NINE boxes of stock I can safely say it was the correct decision.

BUT, I need to earn cash so am giving my bag sewing a kick up the backside and am going to try and make a living from it!

This is scary. Not only have i got to find some faith in my limited skills but I need to get my bags out there. Thankfully BAYoga in Berkhamsted are storing a few of my yoga mat bags and a couple of people have purchased some directly from me. Also orders for purses and evening bags have been coming through.

My  next big thing is a stall at a roller derby bout which will involve me selling bags, bandanas, purses and hair accessories and i have some fantastic fabric all waiting to be cut. 

Not only that but the marvellous psycho Vintage are opening a unit at Fleetville Emporium in St Albans from April and have agreed to let me occupy a small space. Whoop di whoop.

All of this with no bathroom as it is being ripped out and replaced.

So this is why there have been no blog posts but hopefully I will have more time to whitter on about stuff from now on.

I have made an extremely pretty evening bag for a friend but as she has not seen it yet i cannot put photos here but they will follow tomorrow. It is really beautiful.

I hope you are all okay?

A morning of cooking and radio 4

new header, new design, new me

Thanks to the lovely Laura my blog is looking all smart and professional. (unlike it's author unfortunately). I am only hoping my sewing and writing can live up to its grand image.

What do you think to the revamp?